Finally, a fitness program designed for women.
It's time to fuel and train in alignment with your female physiology. Prior to now, all fitness programs were designed for the male body. When researchers were asked why, their answer was, "Women are too complex due to their hormones." Thanks to research finally being done on women, we now know better and can do better.
Women need strength training because after all, muscle is the key to longevity. When we embrace a muscle centric exercise philosophy, we can change body composition and reach maximum energy. In the SYNC program, we take the guesswork out of the equation by giving you what we know works all while leveraging your hormonal superpowers.
This program was created by women, for women, based on the research done on women, and is intended for females of all ages. Whether you're a menstruating female planning to cycle sync or a non-menstruating female looking to align with the lunar cycle, this program is for you.
As an added bonus, learn more about hormone health from leading experts!
Included in the SYNC program is a phase-specific nutrition plan and multiple videos from resident SYNC hormone health experts explaining common hormone imbalances and other fundamentals of hormone health. Jenny Swisher, Integrative Health Practitioner, Certified Personal Trainer, and Nutritionist shares the ins and outs of cycle syncing and explains the science behind the program each step of the way in order to truly help you understand the concept to the fullest. Dr. Paige Gutheil, D.O. offers insights into weight loss resistance in women, how to go about a functional wellness approach to your health, and other tangible tips. This program is not just workouts. It's an applicable way for you to regain your maximum energy and ultimately see results.
Also included is a complete 28-day meal plan, catered to each menstrual phase.
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