Work with your female physiology 
instead of against it.

It's time to fuel and train in alignment with your female physiology. Prior to now, all fitness programs were designed for the male body. When researchers were asked why, their answer was, "Women are too complex due to their hormones." Thanks to research finally being done on women, we now know better and can do better.

Women need strength training because after all, muscle is the key to longevity. When we embrace a muscle centric exercise philosophy, we can change body composition and reach maximum energy. In the SYNC program, we take the guesswork out of the equation by giving you what we know works all while leveraging your hormonal superpowers. 

This program was created by women, for women, based on the research done on women, and is intended for females of all ages. Whether you're a menstruating female planning to cycle sync or a non-menstruating female looking to align with the lunar cycle, this program is for you.

While you APPLY SYNC fitness, you can learn the WHY with the SYNC digital course!

You will receive lifetime access to this 6-module digital course AND the corresponding Facebook group, where I facilitate additional learning, Q&A, and daily accountability.

Lifetime Access to 6-Module Digital Course
You will receive 12 weeks worth of daily workouts easily customizable to your specific hormone cycle. Also included are 7 meal plans (including recipes and grocery lists) and access to our private Facebook group of women just like you looking to finally see results in their health and fitness. The course itself will teach you everything you need to know to get proper hormone testing, work with your practitioner, supplement your body, and master the four fundamentals of hormone balance. 

Weekly Meal Plans and Grocery Lists, including PMS Specific Plans
Yep, we will even give you a weekly meal plan outlook, along with the groceries needed to execute that plan. On top of that, PMS meal plans to help you combat the bloat, headaches, and fatigue that comes monthly when your period rolls around. I take the guesswork out of your eating game and I give you everything you need to absolutely crush your nutrition (and no, these are not chicken-broccoli-rice meals! Think tacos, pasta, burgers, and more!)


Facebook Community
You'll have FREE access to our Facebook community filled with like-minded women struggling with similar hormone imbalance problems. This group acts as a great source of accountability for your workouts and nutrition, and is also a place where I facilitate weekly LIVE Q&A and provide additional research and tips.

Questions for Your Dr. PDF Guide
Most women know their check engine light is flashing but they have no idea where to begin with testing. This downloadable will help you know exactly what to ask your practitioner, including what testing to request!

Supplement Guide
Once we dig into what's uniquely going on in YOUR body, we can better target these issues with the proper supplementation. In the course, you'll find links and discounts for nutritional and herbal supplements to help you feel your best!

Breath Workshop
Stress wreaks havoc on the adrenals, and for women suffering from hormone imbalance, managing this is key! This workshop is facilitated by a 500-Hour Yoga Instructor and Meditation Guru, and focuses on de-stressing the body from the inside out. 

Video Interviews with Functional Hormone Health Doctors
Hours of video interviews with leading functional medicine practitioners on the topic of root cause approach to wellness.
As an added bonus, learn more about hormone health from leading experts!
Included in the SYNC program is a phase-specific nutrition plan and multiple videos from resident SYNC hormone health experts explaining common hormone imbalances and other fundamentals of hormone health. Jenny Swisher, Integrative Health Practitioner, Certified Personal Trainer, and Nutritionist shares the ins and outs of cycle syncing and explains the science behind the program each step of the way in order to truly help you understand the concept to the fullest. Dr. Paige Gutheil, D.O. offers insights into weight loss resistance in women, how to go about a functional wellness approach to your health, and other tangible tips. This program is not just workouts. It's an applicable way for you to regain your maximum energy and ultimately see results.
Also included is a complete 28-day meal plan, catered to each menstrual phase.

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